Comparing Nutrients in 300 calories CauliflowerVS Raspberries
Weight per 300 calories
Cauliflower
1200g
Raspberries
577g
Raw Raspberries have 2.1 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Raspberries?
Discover which food has more nutrients per 300 calories - Cauliflower or Raspberries?
Lets compare vitamin content per 300 calories of Cauliflower vs Raspberries:
300 calories of Cauliflower have 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B6, 5.6 times more Vitamin B9, 3.8 times more Vitamin C and 4.1 times more Vitamin K than Raspberries.
While 300 kcal of Raw Raspberries contain 5.2 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Raspberries:
300 calories of Cauliflower have 1.8 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.2 times more Phosphorus, 4.1 times more Potassium, 6.2 times more Selenium, 62.4 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Raspberries.
While 300 kcal of Raw Raspberries contain 2.1 times more Manganese than Raw Cauliflower.
Both Cauliflower and Raspberries contain similar levels of Copper per 300 calories.
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.3 times more Protein than Raspberries.
While 300 kcal of Raw Raspberries contain 4 times more Omega 3, 7.5 times more Omega 6 and 1.6 times more Fiber than Raw Cauliflower.
Both Cauliflower and Raspberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6