Nutrient Comparison: Cauliflower VS Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Raspberries:
- 7 ounces of Cauliflower have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin C and 2 times more Vitamin K than Raspberries.
- While 7 oz of Raw Raspberries contain 10.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Raspberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Raspberries:
- 7 ounces of Cauliflower have 1.5 times more Phosphorus, 2 times more Potassium and 30 times more Sodium than Raspberries.
- While 7 oz of Raw Raspberries contain 2.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Raspberries contain similar levels of Calcium and Water per seven ounces.
- Both Raw Cauliflower as well as Raw Raspberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.6 times more Protein than Raspberries.
- While 7 oz of Raw Raspberries contain 8.4 times more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Sugars, 2.4 times more Fructose and 3.3 times more Fiber than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in seven ounces.