Nutrient Comparison: Cauliflower VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Cauliflower have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 5.2 times more Vitamin B9, 5.5 times more Vitamin C and 3 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 7.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Cauliflower have 2 times more Calcium, 1.3 times more Magnesium, 4.9 times more Phosphorus, 3.2 times more Potassium, 10 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Copper and 1.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Iron per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.6 times more Energy, 4.7 times more Carbohydrate, 10.5 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.