Nutrient Comparison: Cauliflower VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 grams of Cauliflower have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 5.2 times more Vitamin B9, 5.5 times more Vitamin C and 3 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 7.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 grams of Cauliflower have 2 times more Calcium, 1.3 times more Magnesium, 4.9 times more Phosphorus, 3.2 times more Potassium, 10 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Copper and 1.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Iron per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.6 times more Energy, 4.7 times more Carbohydrate, 10.5 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.