Nutrient Comparison: Cauliflower VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Raspberries:
- 14 ounces of Cauliflower have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin C and 2 times more Vitamin K than Raspberries.
- While 14 oz of Raw Raspberries contain 10.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Raspberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Raspberries:
- 14 ounces of Cauliflower have 1.5 times more Phosphorus, 2 times more Potassium and 30 times more Sodium than Raspberries.
- While 14 oz of Raw Raspberries contain 2.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Raspberries contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.6 times more Protein than Raspberries.
- While 14 oz of Raw Raspberries contain 8.4 times more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Sugars, 2.4 times more Fructose and 3.3 times more Fiber than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.