Comparing Nutrients in 300 calories CauliflowerVS Cooked Regular Long-grain White Rice enriched
Weight per 300 calories
Cauliflower
1200g
Cooked Regular Long-grain White Rice enriched
231g
Cooked Regular Long-grain White Rice enriched has 5.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Regular Long-grain White Rice enriched?
Cauliflower VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked Regular Long-grain White Rice enriched:
300 calories of Cauliflower have 1.6 times more Vitamin B1, 24 times more Vitamin B2, 1.8 times more Vitamin B3, 8.9 times more Vitamin B5, 10.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cooked Regular Long-grain White Rice enriched:
300 calories of Cauliflower have 11.4 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 44.4 times more Potassium, 156 times more Sodium, 2.9 times more Zinc and 7 times more Water than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 2.4 times more Selenium than Raw Cauliflower.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Both Raw Cauliflower as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6 times more Omega 3, 198.6 times more Sugars, 26 times more Fiber and 3.7 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cauliflower and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in 300 calories.