Nutrient Comparison: Cauliflower VS Cooked Regular Long-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Cauliflower have 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 3.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Cauliflower have 2.2 times more Calcium, 1.3 times more Magnesium, 8.5 times more Potassium, 30 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 1.8 times more Copper, 2.9 times more Iron, 3 times more Manganese, 12.5 times more Selenium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Regular Long-grain White Rice enriched contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- Both Raw Cauliflower as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 38.2 times more Sugars and 5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 5.2 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.