Comparing Nutrients in 300 calories CauliflowerVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Cauliflower
1200g
Rolls, hamburger or hot dog, whole wheat
112g
Rolls, hamburger or hot dog, whole wheat have 10.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Rolls, hamburger or hot dog, whole wheat?
Cauliflower VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Cauliflower vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Cauliflower have 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 8.5 times more Vitamin B5, 10.2 times more Vitamin B6, 14.6 times more Vitamin B9, 398.9 times more Vitamin C, 2.1 times more Vitamin E and 37.1 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain more Vitamin B12 than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Cauliflower have 1.8 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 13.3 times more Potassium, 1.7 times more Zinc and 27.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.4 times more Manganese, 5.1 times more Selenium and 1.5 times more Sodium than Raw Cauliflower.
Both Cauliflower and Rolls, hamburger or hot dog, whole wheat contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.5 times more Sugars, 4.3 times more Fructose, 3.5 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 9.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6