Comparing Nutrients in 300 calories CauliflowerVS Rolls, hard (includes kaiser)
Weight per 300 calories
Cauliflower
1200g
Rolls, hard (includes kaiser)
102g
Rolls, hard (includes kaiser) have 11.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Rolls, hard (includes kaiser)?
Cauliflower VS Rolls, Hard (includes Kaiser) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 300 calories of Cauliflower vs Rolls, hard (includes kaiser):
300 calories of Cauliflower have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 19.1 times more Vitamin B5, 61.6 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 302.8 times more Vitamin K than Rolls, hard (includes kaiser).
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Rolls, hard (includes kaiser):
300 calories of Cauliflower have 2.7 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 32.4 times more Potassium, 3.4 times more Zinc and 34.8 times more Water than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 5.6 times more Selenium and 1.5 times more Sodium than Raw Cauliflower.
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.8 times more Omega 3, 12.6 times more Sugars, 10.2 times more Fiber and 2.3 times more Protein than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 8.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6