Nutrient Comparison: Cauliflower VS Rolls, hard (includes kaiser) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Rolls, hard (includes kaiser):
- 5 ounces of Cauliflower have 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and 25.8 times more Vitamin K than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 9.6 times more Vitamin B1, 5.6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Rolls, hard (includes kaiser):
- 5 ounces of Cauliflower have 2.8 times more Potassium and 3 times more Water than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 4.3 times more Calcium, 4.2 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 65.2 times more Selenium, 18.1 times more Sodium and 3.5 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, hard (includes kaiser) contain 11.7 times more Energy, 15.4 times more Fat, 6.5 times more Omega 3, 101.3 times more Omega 6, 10.6 times more Carbohydrate and 5.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Rolls, hard (includes kaiser) offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6