Comparing Nutrients in 300 calories CauliflowerVS Dark Rye Flour
Weight per 300 calories
Cauliflower
1200g
Dark Rye Flour
92g
Dark Rye Flour has 13 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Dark Rye Flour?
Cauliflower VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Cauliflower vs Dark Rye Flour:
300 calories of Cauliflower have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 5.4 times more Vitamin B6, 22.5 times more Vitamin B9, more Vitamin C and 34.2 times more Vitamin K than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 2.6 times more Vitamin E than Raw Cauliflower.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin C and Vitamin K
Both Raw Cauliflower as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Dark Rye Flour:
300 calories of Cauliflower have 7.7 times more Calcium, 1.2 times more Magnesium, 5.4 times more Potassium, 195 times more Sodium and 111.3 times more Water than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 3 times more Manganese, 2.3 times more Selenium and 1.4 times more Zinc than Raw Cauliflower.
Both Cauliflower and Dark Rye Flour contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Omega 3, 10.7 times more Sugars, 54.8 times more Fructose and 1.6 times more Protein than Dark Rye Flour.
Both Cauliflower and Dark Rye Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Cauliflower as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 300 calories.