Comparing Nutrients in 300 calories CauliflowerVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 300 calories
Cauliflower
1200g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 23.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Cauliflower VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 300 calories of Cauliflower vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
300 calories of Cauliflower have 8.7 times more Vitamin B1, 24.5 times more Vitamin B2, 9.9 times more Vitamin B3, 67.6 times more Vitamin B5, 39.4 times more Vitamin B6, 53.2 times more Vitamin B9, 3746.7 times more Vitamin C and 88.2 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Vitamin E than Raw Cauliflower.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
300 calories of Cauliflower have 128.3 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 5.7 times more Manganese, 5.2 times more Phosphorus, 38.3 times more Potassium, 6.4 times more Selenium, 2 times more Zinc and 1789.2 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Sodium than Raw Cauliflower.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Both Raw Cauliflower as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.6 times more Carbohydrate, 96.8 times more Sugars, 323.1 times more Fructose, 5.8 times more Fiber and 6.1 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 6.7 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Omega 3 and 59.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6