Comparing Nutrients in 300 calories CauliflowerVS Snacks, taro chips
Weight per 300 calories
Cauliflower
1200g
Snacks, taro chips
60.2g
Snacks, taro chips have 19.9 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Snacks, taro chips?
Cauliflower VS Snacks, Taro Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Snacks, taro chips?
Lets compare vitamin content per 300 calories of Cauliflower vs Snacks, taro chips:
300 calories of Cauliflower have 5.7 times more Vitamin B1, 41.2 times more Vitamin B2, 19.6 times more Vitamin B3, 19.9 times more Vitamin B5, 8.4 times more Vitamin B6, 56.8 times more Vitamin B9, 192 times more Vitamin C and 17.2 times more Vitamin K than Snacks, taro chips.
While 300 kcal of Snacks, taro chips contain 7.1 times more Vitamin E than Raw Cauliflower.
300 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Snacks, taro chips:
300 calories of Cauliflower have 7.3 times more Calcium, 2.8 times more Copper, 7 times more Iron, 3.6 times more Magnesium, 3087.6 times more Manganese, 6.7 times more Phosphorus, 7.9 times more Potassium, 6.6 times more Selenium, 1.7 times more Sodium, 14.2 times more Zinc and 917 times more Water than Snacks, taro chips.
300 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 5 times more Omega 3, 1.5 times more Carbohydrate, 10 times more Sugars, 5.5 times more Fiber and 16.6 times more Protein than Snacks, taro chips.
While 300 kcal of Snacks, taro chips contain 4.5 times more Fat, 2.5 times more Saturated Fat and 40.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, taro chips offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein