Nutrient Comparison: Cauliflower VS Snacks, taro chips per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Snacks, taro chips:
- 100 grams of Cauliflower have 2.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 9.6 times more Vitamin C than Snacks, taro chips.
- While 100 g of Snacks, taro chips contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 141.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Snacks, taro chips provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Snacks, taro chips:
- 100 grams of Cauliflower have 155 times more Manganese and 46 times more Water than Snacks, taro chips.
- While 100 g of Snacks, taro chips contain 2.7 times more Calcium, 7.2 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium, 11.4 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, taro chips contain 19.9 times more Energy, 88.9 times more Fat, 49.5 times more Saturated Fat, 4 times more Omega 3, 801.3 times more Omega 6, 13.7 times more Carbohydrate, 2 times more Sugars and 3.6 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Snacks, taro chips offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6