Comparing Nutrients in 300 calories CauliflowerVS Soymilk
Weight per 300 calories
Cauliflower
1200g
Soymilk
556g
Soymilk Unfortified has 2.2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Soymilk?
Discover which food has more nutrients per 300 calories - Cauliflower or Soymilk?
Lets compare vitamin content per 300 calories of Cauliflower vs Soymilk:
300 calories of Cauliflower have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 5.2 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 11.2 times more Vitamin K than Soymilk.
300 calories of Soymilk have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Soymilk:
300 calories of Cauliflower have 1.9 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Sodium, 4.9 times more Zinc and 2.3 times more Water than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.5 times more Copper and 3.7 times more Selenium than Raw Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.7 times more Carbohydrate, 7.2 times more Fiber and 1.3 times more Protein than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2.9 times more Fat, 2.3 times more Omega 3 and 16.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Soymilk offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6