Nutrient Comparison: Cauliflower VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Soymilk:
- 14 ounces of Cauliflower have 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin K than Soymilk.
- Both Cauliflower and Soymilk provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Soymilk:
- 14 ounces of Cauliflower have 2.5 times more Potassium and 2.3 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 3.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 8 times more Selenium and 1.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Soymilk contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.3 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 5 times more Omega 3, 36.5 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.