Comparing Nutrients in 300 calories CauliflowerVS Frozen Strawberries
Weight per 300 calories
Cauliflower
1200g
Frozen Strawberries
857g
Frozen Strawberries have 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Strawberries?
Cauliflower VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Cauliflower vs Frozen Strawberries:
300 calories of Cauliflower have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.6 times more Vitamin B5, 9.2 times more Vitamin B6, 4.7 times more Vitamin B9, 1.6 times more Vitamin C and 9.9 times more Vitamin K than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 2.6 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Frozen Strawberries:
300 calories of Cauliflower have 1.9 times more Calcium, 1.9 times more Magnesium, 4.7 times more Phosphorus, 2.8 times more Potassium, 21 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.3 times more Iron and 1.3 times more Manganese than Raw Cauliflower.
Both Cauliflower and Frozen Strawberries contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Fiber and 6.3 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fructose than Raw Cauliflower.
Both Cauliflower and Frozen Strawberries offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Cauliflower as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 300 calories.