Nutrient Comparison: Cauliflower VS Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Frozen Strawberries:
- 100 grams of Cauliflower have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B5, 6.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 7 times more Vitamin K than Frozen Strawberries.
- Both Cauliflower and Frozen Strawberries provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Raw Cauliflower as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Frozen Strawberries:
- 100 grams of Cauliflower have 1.4 times more Calcium, 1.4 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium, 15 times more Sodium and 2.1 times more Zinc than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 1.3 times more Copper, 1.8 times more Iron and 1.9 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Frozen Strawberries contain similar levels of Water per 100 grams.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Frozen Strawberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 4.5 times more Protein than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 1.8 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Frozen Strawberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Strawberries provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.