Comparing Nutrients in 300 calories CauliflowerVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 300 calories
Cauliflower
1200g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 18.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Cauliflower VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Cauliflower vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Cauliflower have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 8 times more Vitamin B3, 30.2 times more Vitamin B5, 12.1 times more Vitamin B6, 11.6 times more Vitamin B9 and 1294.5 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Cauliflower as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Cauliflower have 1.6 times more Magnesium, 1.7 times more Phosphorus, 281.1 times more Potassium, 94 times more Sodium and 299.5 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 5.2 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese and 4.8 times more Selenium than Raw Cauliflower.
Both Cauliflower and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Iron and Zinc per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 11.3 times more Carbohydrate and 31.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 5.8 times more Fat, 1.8 times more Saturated Fat, 7.2 times more Omega 3, 50.2 times more Omega 6 and 1.5 times more Protein than Raw Cauliflower.
Both Cauliflower and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber