Comparing Nutrients in 300 calories Boiled CeleriacVS Dried Acorns
Weight per 300 calories
Boiled Celeriac
1111g
Dried Acorns
59g
Dried Acorns have 18.9 times more energy per unit of mass than Boiled and Drained Celeriac, which is very high in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Dried Acorns?
Boiled Celeriac VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Dried Acorns:
300 calories of Boiled Celeriac have 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Vitamin B9 than Boiled and Drained Celeriac.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Celeriac as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Dried Acorns:
300 calories of Boiled Celeriac have 9.1 times more Calcium, 7.8 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 12.1 times more Phosphorus, 4.6 times more Potassium, more Sodium, 5.6 times more Zinc and 343.9 times more Water than Dried Acorns.
Both Boiled Celeriac and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac have 2.1 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 8.8 times more Fat than Boiled and Drained Celeriac.
Both Boiled Celeriac and Dried Acorns offer comparable quantities of Energy per 300 calories.