Nutrient Comparison: Boiled Celeriac VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Celeriac versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Celeriac vs Dried Acorns:
- 1 pound of Boiled Celeriac has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 5.5 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.9 times more Vitamin B6 and 38.3 times more Vitamin B9 than Boiled and Drained Celeriac.
- 1 pound of Boiled Celeriac have insufficient amounts of Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Celeriac vs Dried Acorns:
- 1 pound of Boiled Celeriac has more Sodium and 18.2 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.1 times more Calcium, 19 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 14.2 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium and 3.4 times more Zinc than Boiled and Drained Celeriac.
- 1 pound of Boiled Celeriac lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 18.9 times more Energy, 165.3 times more Fat, 9.1 times more Carbohydrate and 8.4 times more Protein than Boiled and Drained Celeriac.
- 1 pound of Boiled Celeriac provide inadequate amounts of Energy and Protein