Comparing Nutrients in 300 calories Boiled CeleriacVS Brazilnuts
Weight per 300 calories
Boiled Celeriac
1111g
Brazilnuts
45.5g
Dried Brazilnuts have 24.4 times more energy per unit of mass than Boiled and Drained Celeriac, which is very high in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Brazilnuts?
Boiled Celeriac VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Brazilnuts:
300 calories of Boiled Celeriac have 25.8 times more Vitamin B2, 35.3 times more Vitamin B3, 26.9 times more Vitamin B5, 24.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 125.5 times more Vitamin C than Brazilnuts.
Both Boiled Celeriac and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Celeriac as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Brazilnuts:
300 calories of Boiled Celeriac have 4 times more Calcium, 4.3 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 6.4 times more Potassium, 496.3 times more Sodium, 1.2 times more Zinc and 658.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.3 times more Magnesium and 196.4 times more Selenium than Boiled and Drained Celeriac.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac have 12.3 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 14.5 times more Fat than Boiled and Drained Celeriac.
Both Boiled Celeriac and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate