Nutrient Comparison: Boiled Celeriac VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac vs Brazilnuts:
- 7 ounces of Boiled Celeriac have 1.4 times more Vitamin B3 and 5.1 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 22.9 times more Vitamin B1 and 7.3 times more Vitamin B9 than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Celeriac as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac vs Brazilnuts:
- 7 ounces of Boiled Celeriac have 20.3 times more Sodium and 27 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.2 times more Calcium, 40.5 times more Copper, 5.7 times more Iron, 31.3 times more Magnesium, 12.7 times more Manganese, 11 times more Phosphorus, 3.8 times more Potassium, 4792.5 times more Selenium and 20.3 times more Zinc than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 24.4 times more Energy, 353.2 times more Fat, 2 times more Carbohydrate, 6.3 times more Fiber and 14.9 times more Protein than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein