Comparing Nutrients in 300 calories CeleryVS Sunflower Seed Flour
Weight per 300 calories
Celery
2143g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 23.3 times more energy per unit of mass than Raw Celery, which is high in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Celery or Sunflower Seed Flour?
Celery VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Celery vs Sunflower Seed Flour:
300 calories of Celery have 256.1 times more Vitamin A, 5 times more Vitamin B2, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 55.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Vitamin B1 than Raw Celery.
Both Celery and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Celery as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery vs Sunflower Seed Flour:
300 calories of Celery have 8.2 times more Calcium, 1.2 times more Manganese, 90.4 times more Potassium, 621 times more Sodium and 297.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 6.2 times more Selenium and 1.6 times more Zinc than Raw Celery.
Both Celery and Sunflower Seed Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Celery have 2.1 times more Omega 6, 1.9 times more Carbohydrate and 7.2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Protein than Raw Celery.
Both Celery and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Celery as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.