Nutrient Comparison: Celery VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery vs Sunflower Seed Flour:
- 1 kilogram of Celery has 11 times more Vitamin A and 2.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 151.8 times more Vitamin B1, 4.7 times more Vitamin B2, 22.9 times more Vitamin B3, 26.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Celery.
- 1 kilogram of Celery have insufficient amounts of Vitamin B1
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celery as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celery vs Sunflower Seed Flour:
- 1 kilogram of Celery has 3.9 times more Potassium, 26.7 times more Sodium and 12.8 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.9 times more Calcium, 48.9 times more Copper, 33.1 times more Iron, 31.5 times more Magnesium, 19.2 times more Manganese, 28.7 times more Phosphorus, 145.5 times more Selenium and 38.1 times more Zinc than Raw Celery.
- 1 kilogram of Celery lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 23.3 times more Energy, 11 times more Omega 6, 12.1 times more Carbohydrate, 3.3 times more Fiber and 69.7 times more Protein than Raw Celery.
- 1 kilogram of Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Celery as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.