Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Brussels Sprouts
Weight per 300 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
83.6g
Brussels Sprouts
698g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8.3 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Brussels Sprouts?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B5, 19.9 times more Vitamin B6, more Vitamin C, 23.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Brussels Sprouts:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.3 times more Calcium and 2.5 times more Iron than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.8 times more Copper, 4.3 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 21.5 times more Potassium, 29.8 times more Sodium, 2.6 times more Zinc and 62.9 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 17.2 times more Omega 3, 36 times more Sugars, more Fructose, 7.2 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.