Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Brussels Sprouts:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.3 times more Vitamin B1, 4.2 times more Vitamin B2, 8.2 times more Vitamin B3 and 2 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.4 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Brussels Sprouts:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 19.1 times more Calcium, 3 times more Copper, 21.3 times more Iron, 2 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus and 3.2 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.6 times more Potassium and 7.5 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8.3 times more Energy, 17.8 times more Omega 6, 8.1 times more Carbohydrate and 3.5 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.1 times more Omega 3 and 4.3 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6