Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Frozen Chopped Broccoli
Weight per 300 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
81g
Frozen Chopped Broccoli
1154g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 14.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.7 times more Vitamin B5, 17.1 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 157.8 times more Vitamin E and 2308.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Chopped Broccoli:
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.5 times more Iron than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 2.6 times more Copper, 9.5 times more Magnesium, 6.2 times more Phosphorus, 25.1 times more Potassium, 2 times more Selenium, 48.8 times more Sodium, 7.8 times more Zinc and 119.4 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 17 times more Omega 3, 96.1 times more Sugars, 11.2 times more Fiber and 3.8 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.