Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Chopped Broccoli:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 11.1 times more Vitamin E and 162.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Chopped Broccoli:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 10.8 times more Calcium, 5.4 times more Copper, 35.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 7.1 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Potassium and 8.4 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 14.2 times more Energy, 23.9 times more Omega 6, 16 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6