Cereals, MALT-O-MEAL, chocolate, dry have 7.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Valencia Oranges?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Valencia Oranges?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Valencia Oranges:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 10 times more Vitamin B3, 4.4 times more Vitamin B6 and 4 times more Vitamin B9 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 4.5 times more Vitamin B5 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Valencia Oranges:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.3 times more Calcium, 64.3 times more Iron and 2 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 3.5 times more Copper, 2.2 times more Magnesium, 5.4 times more Potassium and 95.6 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Valencia Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.4 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 6.6 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.