Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Valencia Oranges:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 14.4 times more Vitamin B1, 28 times more Vitamin B2, 74.1 times more Vitamin B3, 1.7 times more Vitamin B5, 32.5 times more Vitamin B6 and 29.3 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Valencia Oranges:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 9.4 times more Calcium, 2.1 times more Copper, 476.4 times more Iron, 3.3 times more Magnesium, 7.3 times more Phosphorus, 1.4 times more Potassium and 14.5 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 12.9 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 7.4 times more Energy, 6.7 times more Carbohydrate and 10.2 times more Protein than Valencia Oranges.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Valencia Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein