Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Broccoli Raab
Weight per 300 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
625g
Broccoli Raab
1364g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin C, 353.5 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 6.4 times more Calcium, 24 times more Magnesium, 7.2 times more Phosphorus, 30.5 times more Potassium, more Sodium, 24 times more Zinc and 2.3 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Broccoli Raab contain similar levels of Iron per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 11.9 times more Fat, 6.4 times more Sugars, 19.6 times more Fiber and 4.1 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber