Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Broccoli Raab:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.5 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Vitamin B2, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Broccoli Raab:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.4 times more Iron than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.9 times more Calcium, 11 times more Magnesium, 3.3 times more Phosphorus, 14 times more Potassium, more Sodium and 11 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.5 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.