Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Oil Roasted Almonds
Weight per 300 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
625g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.6 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Oil Roasted Almonds:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 19.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3 and 16.1 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 205.4 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Oil Roasted Almonds:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Calcium, 17.8 times more Iron and 398.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.8 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Potassium and 3.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 48.5 times more Fat, 33.3 times more Saturated Fat and 2.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber