Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Oil Roasted Almonds:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.8 times more Vitamin B2, 2 times more Vitamin B3 and 2597 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Oil Roasted Almonds:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Iron and 31.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.9 times more Calcium, 137 times more Magnesium, 21.2 times more Phosphorus, 49.9 times more Potassium and 43.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 12.6 times more Energy, 613 times more Fat, 420.8 times more Saturated Fat, 1.8 times more Carbohydrate, 35 times more Sugars, 35 times more Fiber and 12.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber