Fortified Instant Oats VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fortified Instant Oats vs California Red Kidney Beans:
- 300 calories of Fortified Instant Oats have more Vitamin A and 1.4 times more Vitamin B5 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.4 times more Vitamin B6 and 13.5 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
- 300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified Instant Oats vs California Red Kidney Beans:
- 300 calories of Fortified Instant Oats have 1.6 times more Calcium, 2.4 times more Iron, 3.1 times more Manganese, 6.6 times more Selenium and 18.2 times more Sodium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 3.4 times more Copper, 1.4 times more Magnesium and 4.5 times more Potassium than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fortified Instant Oats have 41.3 times more Omega 6 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2.7 times more Fiber and 2.2 times more Protein than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Dry Plain Fortified Instant Oats as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.