Lets compare vitamin content per 100 grams of Fortified Instant Oats vs California Red Kidney Beans:
Dry Plain Fortified Instant Oats have more Vitamin A and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Dry Plain Fortified Instant Oats as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Instant Oats vs California Red Kidney Beans:
Dry Plain Fortified Instant Oats have 1.8 times more Calcium, 2.6 times more Iron, 3.4 times more Manganese, 7.3 times more Selenium and 20 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Copper and 4.1 times more Potassium than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Plain Fortified Instant Oats have 27.6 times more Fat, 37.4 times more Saturated Fat and 45.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Fiber and 2 times more Protein than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Dry Plain Fortified Instant Oats as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.