Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Sunflower Seed Flour
Weight per 300 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is high in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Sunflower Seed Flour:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 255.6 times more Vitamin A, 2.1 times more Vitamin B2 and 1.2 times more Vitamin B6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Vitamin B1 and 9.5 times more Vitamin B5 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Sunflower Seed Flour:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more Calcium, 1.2 times more Iron, 4.7 times more Potassium, 137.1 times more Sodium and 38.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Copper, 4.9 times more Magnesium, 2.9 times more Phosphorus, 9.8 times more Selenium and 3.2 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.