Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Sunflower Seed Flour:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 69 times more Vitamin A than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 17.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 35.1 times more Vitamin B5, 3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Sunflower Seed Flour:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.3 times more Potassium, 37 times more Sodium and 10.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 23.1 times more Copper, 3 times more Iron, 18.2 times more Magnesium, 4.2 times more Manganese, 10.8 times more Phosphorus, 36.4 times more Selenium and 11.8 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 3 times more Omega 6, 2 times more Carbohydrate, 4 times more Fiber and 24.3 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.