Oil Roasted Almonds have 1.8 times more energy per unit of mass than Cereals, QUAKER, corn grits, instant, plain, dry, which is very high in comparison to other foods. Cereals, QUAKER, corn grits, instant, plain, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Oil Roasted Almonds?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Oil Roasted Almonds:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 37.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.5 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 293.5 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Oil Roasted Almonds:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.3 times more Calcium, 18.6 times more Iron, 7.4 times more Selenium and 1983.8 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 18 times more Copper, 5.5 times more Magnesium, 6.8 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium and 4.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 7.8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 14.6 times more Fat, 6.6 times more Saturated Fat, 8.2 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.