Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Oil Roasted Almonds:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 21.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 6.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 519.4 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Oil Roasted Almonds provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Oil Roasted Almonds:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.3 times more Calcium, 10.5 times more Iron, 4.2 times more Selenium and 1121 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 31.8 times more Copper, 9.8 times more Magnesium, 12 times more Manganese, 6.5 times more Phosphorus, 5.2 times more Potassium and 7.5 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 4.4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Energy, 25.8 times more Fat, 11.6 times more Saturated Fat, 14.4 times more Omega 6, 3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.