Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, QUAKER, hominy grits, white, quick, dry, which is very high in comparison to other foods. Cereals, QUAKER, hominy grits, white, quick, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Roasted Almonds?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Roasted Almonds:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 13.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 115.9 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Roasted Almonds:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2 times more Iron than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 78 times more Calcium, 6 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 4.7 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 6.5 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 25.5 times more Fat, 14.9 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Roasted Almonds offer comparable quantities of Energy per 300 calories.