Roasted Almonds have 1.7 times more energy per 100g than Cereals, QUAKER, hominy grits, white, regular, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, hominy grits, white, regular, dry having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, QUAKER, hominy grits, white, regular, dry?
Roasted Almonds VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Roasted Almonds have 2 times more Vitamin B2 and 120.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 13.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Roasted Almonds have 80.9 times more Calcium, 6.2 times more Magnesium, 3.9 times more Phosphorus, 3.1 times more Potassium and 4.9 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2 times more Iron than Dry Roasted Almonds.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 19.8 times more Fat, 16.5 times more Saturated Fat, 4.1 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 6.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber