Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, hominy grits, white, regular, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 7 ounces of Roasted Almonds have 3.3 times more Vitamin B2 and 199.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 7.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 7 ounces of Roasted Almonds have 134 times more Calcium, 10.3 times more Magnesium, 6.5 times more Phosphorus, 5.2 times more Potassium and 8.1 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Roasted Almonds and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 32.8 times more Fat, 27.3 times more Saturated Fat, 7.6 times more Sugars, 6.8 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.8 times more Carbohydrate than Dry Roasted Almonds.