Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 14.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Canned Carrots with Salt?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Canned Carrots with Salt:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B6, 44.2 times more Vitamin C and 24.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.3 times more Magnesium, 9.2 times more Potassium, 5.1 times more Sodium, 1.8 times more Zinc and 202.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Canned Carrots with Salt contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 3.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.