Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 10.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Frozen Carrots?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Frozen Carrots:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 28.4 times more Vitamin C and 13.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Frozen Carrots:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.2 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.3 times more Magnesium, 8.4 times more Potassium, 1.6 times more Zinc and 136 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Frozen Carrots contain similar levels of Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Sugars and 5 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.