Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Frozen Carrots:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 22.3 times more Vitamin B1, 27 times more Vitamin B2, 24.4 times more Vitamin B3, 12 times more Vitamin B6 and 24.7 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Frozen Carrots:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 7.7 times more Calcium, 22.9 times more Iron, 7.7 times more Magnesium, 9.5 times more Phosphorus, 1.2 times more Potassium, 10.3 times more Sodium and 6.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 13.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 10.2 times more Energy, 10.5 times more Fat, 19.1 times more Saturated Fat, 9.6 times more Carbohydrate, 6.2 times more Sugars, 2 times more Fiber and 11.5 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein