Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Florida Oranges?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Florida Oranges:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 400 times more Vitamin C and 3.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Florida Oranges:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 14 times more Iron, 3.3 times more Phosphorus, more Sodium and 3.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.7 times more Potassium and 103 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Florida Oranges contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Sugars and 2.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.