Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Oranges with Peel ?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Oranges with Peel :
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 460.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Oranges with Peel :
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.2 times more Iron, 2.5 times more Phosphorus, 59.9 times more Sodium and 3.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 4 times more Potassium and 71 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.