Cereals, QUAKER, Instant Oatmeal Organic, Regular have 14.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Frozen Chopped Broccoli?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 9.7 times more Vitamin B2, 8.5 times more Vitamin B3, 15.3 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 36.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 15.2 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 8.5 times more Potassium, 84.7 times more Sodium, 2.2 times more Zinc and 146.7 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 19.1 times more Sugars, 4.3 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.